i’m fairly sure i’ve got an eversion sprain in my ankle…when will it go away??
i got it from running but i haven’t run for weeks now. i took an entire week off from doing any sort of exercise at all the week of thanksgiving and last week i just walked my dog and lifted weights. i just went snowboarding today thinking it wouldn’t hurt but it did. it wasn’t bad pain but the joint tired very quickly. when will this damn thing go away?!?!?! should i be doing something else (beside ice pack/heat pack) for it?
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Tags: await, away, Bike, Five, pedal, Places, Trails, Vacation
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Tags: away, Flag, from, keeps, Kids, Ovechkin, Spray
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February 16, 2010 - 8:40 am
u need to go to the doctors for this it could be vary bad!!!!!
February 16, 2010 - 8:49 am
If by eversion you mean your foot went inward and your ankle went outward it usually comes with visual bruising on the arch side of the ankle as well as on the other side of the ankle. So try one to two months if a light sprain and more for severe sprains. Welcome to the real world of exercise. Personally I would stay off of it, get some rest and next time be careful when you run. You are not a professional athlete someone who is gifted with body parts that are more supportive. Oh and be leary of DPM’s.